What Natural Methods Can I Use for Bleeding Gums?

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Bleeding gums, also called gingivitis, is a phenomenon that affects many people. Even if it is a chronic dental problem, it should not be overlooked since it can be a sign of periodontal disease, and sometimes even more general pathologies. Healthy gums are pink and do not bleed. And if your gums bleed regularly, it is best to go to your dentist, who can find the cause, and solve the problem yofu are having. It is not so easy to find the origin of this bleeding, which can be caused by different gum diseases, but also health conditions (which do not necessarily have to do with your teeth). If you suffer from this phenomenon repeatedly, it is best to address the problem fairly quickly. So here is all you need to know if your gums are bleeding, the probable causes, but also the best treatment for regaining teeth and healthy gums.

What Natural Methods Can I Use To Treat Bleeding Gums?

While scheduling an appointment with your local dentist is the best method to treat gingivitis, there are some natural methods you can use to treat bleeding gums. Those include the following:

Salt
You can, for example, make mouthwashes with salt water to deflate your gums or relieve sensitive teeth that are more likely to bleed. Indeed, salt has a purifying and decongestant effect. To do this, you need to dilute a teaspoon of coarse salt in a cup of lukewarm water and gargle with this solution for one minute, taking care not to swallow it. Then rinse your mouth with fresh water. Repeat twice a day after brushing your teeth (with a soft brush).
Sage
Sage also has sanitizing properties and helps treat dental inflammation. For example, you can infuse 3 g of dried sage leaves in a glass of hot water for ten minutes and use it as a mouthwash twice a day. Massaging your gums with sage gel is also a great alternative.
Mouthwashes
Mouthwashes are a great way to relieve and treat bleeding gums. For example, you can use baking soda (one teaspoon per glass of water). The latter has purifying and antibacterial properties ideal for gum inflammation. 
Raw Food
What you eat can also have positive effects on the bleeding of your gums. It is also recommended for people with chronic bleeding to eat more raw foods, which will stimulate and strengthen your gums. Take this opportunity to increase your vitamin C intake, as bleeding tends to be caused by a deficit.
Lemons
Lemon (when it is organic) also has soothing properties. It is usually enough to remove the zest and rub the white part on your gum several times a day to observe a marked improvement in the inflammation of your teeth and a decrease in bleeding.
Curative & Preventive Methods

And since prevention is better than cure, know that the best way to avoid having bleeding gums is to fight bacterial inflammation before it has time to settle on your teeth and form the famous dental plaque. For this, it is imperative to brush your teeth well after each meal (preferably three times a day, therefore). And specially to pay particular attention to your gums. To do this, adapt the movement of your brush by tilting it at 45 ° .

Some dentists also recommend that people who are more likely to experience bleeding gums opt for electric brushing. Many studies have shown that it is much more effective than manual brushing. Also, don’t hesitate to use dental floss or an interdental brush to prevent your meal from getting stuck between your teeth.

What Option is Right For Me?

If you have any additional questions about gingivitis please don’t hesitate to contact Amin Salvi Dental today! We offer a dental office in Rancho Cucamonga and a dental office in Corona, CA!

Tips to Prevent Dental Problems

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According to the World Health Organization, good oral health is a state in which there is no pain, no pathologies affect the functions of the mouth i.e. your bite, chew, and smile; as well as preserve your psychosocial well-being.

Mouth diseases are the most common noncommunicable diseases, affecting more than half of the world’s population. Dental treatment represents an average of 5% of health expenditure in countries with a high income.

Meanwhile, in those with low incomes, cases with these conditions increase due to insufficient exposure to fluoride and poor medical attention. For WHO, oral health is an indicator of health, well-being and quality of life. All of these conditions are preventable or treatable in their early stages.

Prevention starts from childhood, however, the presence of caries in school age is still high. Between 60 and 90% of children at this stage have cavities.

Tips to Prevent Dental Problems

To avoid the appearance of problems in the teeth you can follow some practical tips. Good habits and regular checkups are pillars to prevent oral diseases and at other levels of the body.

Follow a Healthy Diet

This is essential for good oral health because healthy foods provide vitamins and minerals to strengthen gums and teeth. Sufficient consumption of fruits and vegetables creates a protective function in the prevention of oral cancer. The decrease in tobacco and alcohol consumption reduces the risk of periodontopathies and tooth loss. Try to include calcium and vitamin D in the diet to prevent dental problems. Vitamin D serves to increase the absorption of the first. In this way you get the necessary nutrients to strengthen the teeth and tissues of healthy gums. A great source of calcium is tofu, orange juice and green vegetables.

Reduce Your Sugar Intake

Take into account that the consumption of acidic foods erodes the enamel and demineralize them. Don’t eat between meals, but if you can’t help it, chew sugarless gum, drink water or eat some cheese. This helps the teeth resume their normal acid level. Do not forget that chewing sugarless gum stimulates the salivary glands. Saliva neutralizes the acid in food. Avoid sweets, candies, artificial juices, soda and energy drinks. It also lowers the consumption of junk food and regularly visits the dentist to detect cavities in time. The worst enemies of the teeth are the sticky sweets that adhere to the piece, also the nutshells. Cereal residues and starchy foods such as popcorn convert bacteria into sugars very quickly. Be careful with these.

Brush correctly

Another of the tips to prevent dental problems is to brush your teeth well at least twice a day with fluoride toothpaste, immediately after eating. In addition to supplementing your daily flossing and the use of fluoride mouthwash. The oral hygiene is another factor that affects the prevention of dental diseases. The application of the correct brushing technique is the first step for teeth cleaning. The indicated thing is to brush the visible faces of the tooth with an extra soft brush. Change it every three to four months. The use of a mouthwash after brushing is recommended, so we avoid food debris. Since the brush only cleans 60% of the surface.

Develop Good Habits at a Young Age

To take care that children do not get cavities, the frequency of bottle use should be lowered, especially at bedtime. Its use leaves traces of food in the mouth. If you have more than one year replace it with cups with valves.

Also, get your child used to cleaning before his teeth sprout. Clean the gums with a soft, thin cloth dampened with water.

The constant and low use of fluoride in the oral cavity should be maintained. This is obtained through drinking water, salt, milk and fluoridated dentifrices that strengthen tooth enamel.

Contact Amin Salvi Dental

At Amin Salvi Dental, we strive to provide exceptional dental treatments in Rancho Cucamonga & Corona, CA. If you have any additional questions about how to improve your oral health or would like to schedule an appointment, please call us today!

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